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KMID : 1195020190150020109
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Archives of Orthopedic and Sports Physical Therapy
2019 Volume.15 No. 2 p.109 ~ p.116
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Effect of Coordinative Locomotor Training Program on Body Fat and Muscle mass of Male University students
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Nam Hyung-Chun
Cho Nam-Jeong
Choi Jae-Yong
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Abstract
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Purpose: The purpose of this study is to find the effect of coordinative locomotor training (CLT) on bodyfat and muscle mass.
Methods: A total of eight males were randomly assigned to two groups: treadmill exercise group (n=4) andCLT group (n=4). The intervention was performed for 30 minutes, three times a week, four weeks. The treadmillexercise was set at 6.5 intensity for 30 minutes and the CLT was at moderate intensity for the same period.
To measure body fat and muscle mass, the In-body system was used before and after the intervention.
Results: There was no significant difference within and between the groups.
Conclusion: The result of this study shows that CLT is not effective for body fat reduction when comparedwith general treadmill exercise.
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KEYWORD
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Coordinative Locomotor training, Body fat, Muscle mass
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